Symptoms
Hot flashes
Sudden waves of heat
Night sweats
Sweating that disrupts your sleep
Poor sleep
Trouble falling or staying asleep
Mood swings
Crying spells and low mood without a clear reason
Weight gain
Stubborn weight around your belly
Brain fog
Concentration and memory problems
Vaginal dryness
Dryness and discomfort
Joint and muscle pain
Stiffness without a clear reason
Reduced libido
Less desire than before
Heart palpitations
A racing or irregular heartbeat
Hair loss and skin changes
Thinner hair and changing skin
All menopause symptoms
View the full overview
Free guide
The Menopause, A Broader View
Discover in plain language what's happening hormonally and which treatment options are available.
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Diagnostics
Blood testing
Mapping your hormone levels
Microbiome testing
Insight into your gut health
DNA testing
Your genetic profile mapped
DUTCH test
Comprehensive hormone and metabolism test
Free guide
The Menopause, A Broader View
Discover in plain language what's happening hormonally and which treatment options are available.
Download the guide →
Treatments
How it works
Our program in 7 steps
Hormone therapy
Bio-identical hormones tailored to you
Weight loss (GLP-1)
Medical support for weight loss
Lifestyle advice
Nutrition, movement and stress
Supplements
Targeted support with supplements
Free guide
The Menopause, A Broader View
Discover in plain language what's happening hormonally and which treatment options are available.
Download the guide →
Pricing
Reviews
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Blog
Discover the latest Menopause news and scientific insights
Information and inspiration for women
16 Aug 26
Menopause home test: how reliable is it?
A home menopause test usually measures FSH, but that level swings a lot; here is what such a test can and cannot tell you.
Read more
16 Aug 26
Muscle pain during menopause: causes and relief
Why menopause can cause muscle pain and what helps in practice, from strength training and protein to vitamin D and hormonal treatment.
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16 Aug 26
When Does Menopause Start: Recognising the First Signs
When does menopause start and what are the first signs? A clear overview of the age range, the phases, and when to check in with a doctor.
Read more
16 Aug 26
Collagen during menopause: does it help skin and joints?
Collagen supplements may modestly help skin and joints in menopause, but lifestyle and the hormonal cause weigh more heavily.
Read more
16 Aug 26
Joint pain during menopause: what really helps?
Why your joints become stiff and painful during menopause, how to tell menopause complaints apart from osteoarthritis or rheumatoid arthritis, and what really helps.
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16 Aug 26
Hormone therapy and thrombosis: what you need to know
Whether hormone therapy raises your risk of thrombosis depends strongly on the route: estrogen through the skin shows no clearly increased risk in studies, while tablets carry a modestly higher one.
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15 Aug 26
Bladder problems and urinary incontinence in menopause: what helps
Why menopause affects your bladder and what helps with urine loss, more frequent urination and recurrent UTIs, from pelvic-floor exercises to local estrogen.
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15 Aug 26
Dizziness during menopause: causes and what helps
Dizziness can be a menopause symptom: here are the possible hormonal causes, the red flags, and what you can do about it.
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14 Aug 26
Wanneer Overgang Bij Vrouwen Samenvalt Met Schildklierklachten
Overgangsklachten en schildklierproblemen lijken op elkaar. Wanneer is de overgang bij vrouwen? Lees over signalen, testen en passende behandeling opties
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Next
wellbeing
5 min reading
The impact of food
Nutrition plays a crucial role in hormonal balance.
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Nutrition
5 min reading
Stress and hormones
How stress can affect your hormonal balance.
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Stress
5 min reading
Natural supplements
Discover the benefits of natural supplements for women.
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Supplements
5 min reading
Physical activity
Exercise as key to hormonal health.
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Exercise
5 min reading
Self-care and wellbeing
Why self-care is essential to your health
Read more
Self-care
5 min reading
Hormones and sleep
How a good night's sleep affects your hormones.
Read more
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