Symptoms
Hot flashes
Sudden waves of heat
Night sweats
Sweating that disrupts your sleep
Poor sleep
Trouble falling or staying asleep
Mood swings
Crying spells and low mood without a clear reason
Weight gain
Stubborn weight around your belly
Brain fog
Concentration and memory problems
Vaginal dryness
Dryness and discomfort
Joint and muscle pain
Stiffness without a clear reason
Reduced libido
Less desire than before
Heart palpitations
A racing or irregular heartbeat
Hair loss and skin changes
Thinner hair and changing skin
All menopause symptoms
View the full overview
Free guide
The Menopause, A Broader View
Discover in plain language what's happening hormonally and which treatment options are available.
Download the guide →
Diagnostics
Blood testing
Mapping your hormone levels
Microbiome testing
Insight into your gut health
DNA testing
Your genetic profile mapped
DUTCH test
Comprehensive hormone and metabolism test
Free guide
The Menopause, A Broader View
Discover in plain language what's happening hormonally and which treatment options are available.
Download the guide →
Treatments
How it works
Our program in 7 steps
Hormone therapy
Bio-identical hormones tailored to you
Weight loss (GLP-1)
Medical support for weight loss
Lifestyle advice
Nutrition, movement and stress
Supplements
Targeted support with supplements
Free guide
The Menopause, A Broader View
Discover in plain language what's happening hormonally and which treatment options are available.
Download the guide →
Pricing
Reviews
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Blog
Discover the latest Menopause news and scientific insights
Information and inspiration for women
14 Aug 26
What to expect at your first menopause clinic consultation
What a first consultation at a menopause clinic involves: a friendly introduction, a thorough intake and blood tests where appropriate, followed by a personal plan from a BIG-registered doctor.
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14 Aug 26
Hormone therapy for women with migraine
Migraine, including with aura, is usually not an absolute reason to avoid hormone therapy, but it calls for an individual assessment and usually transdermal estradiol.
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14 Aug 26
Red clover for menopause: does it really work?
Red clover is promoted for hot flushes, but the evidence is weak and mixed. We explain honestly what research shows and when caution applies.
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14 Aug 26
Discussing menopause with your GP
Practical preparation for talking to your GP about menopause: a symptom diary, the right questions, and what to do if you do not feel heard.
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13 Aug 26
FSH levels and what they say about menopause
What an FSH level does and does not say about menopause, why a single measurement is unreliable, and when a blood test can be useful.
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13 Aug 26
Cortisol and menopause: chronic stress and your hormones
How stress and cortisol relate to your menopause hormones, why a cortisol test tells you only so much, and what can actually help with complaints.
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13 Aug 26
Side effects of hormone therapy in menopause
An honest overview of the most common side effects of hormone therapy in menopause, how long they usually last and when a complaint is a reason to seek medical help.
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13 Aug 26
Thyroid and Hot Flashes: How Are They Connected?
Discover how your thyroid affects menopause symptoms.
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12 Aug 26
Surgical menopause after a hysterectomy
Whether a hysterectomy causes surgical menopause depends on whether your ovaries were removed; this article explains the distinction and what it means.
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Vorige
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wellbeing
5 min reading
The impact of food
Nutrition plays a crucial role in hormonal balance.
Read more
Nutrition
5 min reading
Stress and hormones
How stress can affect your hormonal balance.
Read more
Stress
5 min reading
Natural supplements
Discover the benefits of natural supplements for women.
Read more
Supplements
5 min reading
Physical activity
Exercise as key to hormonal health.
Read more
Exercise
5 min reading
Self-care and wellbeing
Why self-care is essential to your health
Read more
Self-care
5 min reading
Hormones and sleep
How a good night's sleep affects your hormones.
Read more
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