Symptoms
Hot flashes
Sudden waves of heat
Night sweats
Sweating that disrupts your sleep
Poor sleep
Trouble falling or staying asleep
Mood swings
Crying spells and low mood without a clear reason
Weight gain
Stubborn weight around your belly
Brain fog
Concentration and memory problems
Vaginal dryness
Dryness and discomfort
Joint and muscle pain
Stiffness without a clear reason
Reduced libido
Less desire than before
Heart palpitations
A racing or irregular heartbeat
Hair loss and skin changes
Thinner hair and changing skin
All menopause symptoms
View the full overview
Free guide
The Menopause, A Broader View
Discover in plain language what's happening hormonally and which treatment options are available.
Download the guide →
Diagnostics
Blood testing
Mapping your hormone levels
Microbiome testing
Insight into your gut health
DNA testing
Your genetic profile mapped
DUTCH test
Comprehensive hormone and metabolism test
Free guide
The Menopause, A Broader View
Discover in plain language what's happening hormonally and which treatment options are available.
Download the guide →
Treatments
How it works
Our program in 7 steps
Hormone therapy
Bio-identical hormones tailored to you
Weight loss (GLP-1)
Medical support for weight loss
Lifestyle advice
Nutrition, movement and stress
Supplements
Targeted support with supplements
Free guide
The Menopause, A Broader View
Discover in plain language what's happening hormonally and which treatment options are available.
Download the guide →
Pricing
Reviews
About Menovia
Sign Up
English
Dutch
English
Blog
Discover the latest Menopause news and scientific insights
Information and inspiration for women
14 Dec 25
Bone Density and Osteoporosis in Menopause: Your Guide to Prevention and Treatment
Learn more about the relation between Bone loss and Menopause.
Read more
14 Dec 25
Menopause and Migraine: Causes, Symptoms and Treatment
The link between menopause and migraine is unmistakable and rooted in the complex interaction between hormones and the brain. Read all about the relationship between headache and menopause here.
Read more
08 Dec 25
Menopause and Depression: How Hormonal Fluctuations Affect Your Brain and Change Your Mood
Read all about the relationship and the transition and depression. How do hormonal fluctuations affect them?
Read more
08 Dec 25
Menopause & Cardiovascular Health
This article delves deeper into the relationship between the transition and the heart, and offers concrete tools to proactively take care of your health.
Read more
08 Dec 25
HRT Blood Tests: What Hormone Levels Are Measured and Why
Blood tests for hormone therapy are essential. But what exactly is being measured?
Read more
08 Dec 25
Menopause and Bone Density: The Complete Guide to Osteoporosis Prevention and Treatment
Menopause marks a significant shift in a woman's bone health, with the decline in estrogen significantly increasing the risk of osteoporosis.
Read more
08 Dec 25
The transition and your cardiovascular health: Essential insights for every woman
Learn about the unique connection between hormonal changes and cardiovascular health.
Read more
08 Dec 25
Menopause & Memory: The Science Behind Your Brain Fog Unraveled
You're in the supermarket and suddenly don't remember what you came to get. What influence does the transition have on your memory. Read all about it.
Read more
08 Dec 25
Hormones, Skin Aging and the Menopause: This is how your skin changes and this really helps
Learn all about how the transition affects your skin.
Read more
Vorige
Next
wellbeing
5 min reading
The impact of food
Nutrition plays a crucial role in hormonal balance.
Read more
Nutrition
5 min reading
Stress and hormones
How stress can affect your hormonal balance.
Read more
Stress
5 min reading
Natural supplements
Discover the benefits of natural supplements for women.
Read more
Supplements
5 min reading
Physical activity
Exercise as key to hormonal health.
Read more
Exercise
5 min reading
Self-care and wellbeing
Why self-care is essential to your health
Read more
Self-care
5 min reading
Hormones and sleep
How a good night's sleep affects your hormones.
Read more
Sign up
Sign up today
Sign Up