Discover the latest Menopause news and scientific insights

Fatigue, brain fog and mood changes during menopause can point to a vitamin B12 deficiency. How B12 affects your hormones, how to measure it, and which form to take.

Learn everything you need to know about BHRT, or Bio-Identical Hormone Replacement Therapy, and why this is so important during the transition.

Find out what phase of the transition you're in. This helps you better understand changes in your body.

By understanding what is happening in your body, you can take back control.

Many women do not feel taken seriously during the transition. Learn why this happens, what consequences it has and how things can be improved.

Hormones are powerful messengers in your body. During the transition, their balance changes, which can cause all kinds of complaints. Hormone therapy can help restore that balance.

Many women experience fatigue during menopause. Learn how hormone optimization helps to regain energy, balance and zest for life.

Hormone therapy often raises questions and concerns. Discover the facts and myths about modern, bioidentical hormone therapy during menopause.

Discover what happens in your body during the (peri) menopause and how to regain balance and energy with the right guidance.