Discover the latest Menopause news and scientific insights

Tackling sleep problems during menopause: 8 concrete steps, from bedroom temperature to bio-identical hormone therapy, backed by NAMS and E3N research from 2026.

Belly fat during menopause is caused by declining estrogen levels and insulin resistance. Discover what helps: blood testing, strength training, and hormone therapy.

Vitamin D during menopause: discover when a deficiency is at play, which blood value matters, and how Menovia tailors the D3 dose to your result with doctor guidance.

GLP-1 medication during menopause: how it works, semaglutide and tirzepatide, side effects, and when a doctor might consider treatment.

Stopping hot flashes: lifestyle, blood testing, hormone therapy, and non-hormonal options like medication, sage, and diet compared. Practical steps and considerations.

Vijf supplementen adviseren we vrijwel elke vrouw in de overgang: vitamine D3, magnesium, creatine, een hooggedoseerd B-complex en omega-3.

Menopause is more than hot flushes. Menovia's free guide, The Menopause - A Broader View, helps you understand the hormonal changes behind your symptoms- and make well-informed choices.

Behandeling Menovia nu deels vergoed via aanvullende verzekering.

Testosterone is also essential for women—for energy, libido, and cognition—but it declines early and is rarely recognized.