Symptoms
Hot flashes
Sudden waves of heat
Night sweats
Sweating that disrupts your sleep
Poor sleep
Trouble falling or staying asleep
Mood swings
Crying spells and low mood without a clear reason
Weight gain
Stubborn weight around your belly
Brain fog
Concentration and memory problems
Vaginal dryness
Dryness and discomfort
Joint and muscle pain
Stiffness without a clear reason
Reduced libido
Less desire than before
Heart palpitations
A racing or irregular heartbeat
Hair loss and skin changes
Thinner hair and changing skin
All menopause symptoms
View the full overview
Free guide
The Menopause, A Broader View
Discover in plain language what's happening hormonally and which treatment options are available.
Download the guide →
Diagnostics
Blood testing
Mapping your hormone levels
Microbiome testing
Insight into your gut health
DNA testing
Your genetic profile mapped
DUTCH test
Comprehensive hormone and metabolism test
Free guide
The Menopause, A Broader View
Discover in plain language what's happening hormonally and which treatment options are available.
Download the guide →
Treatments
How it works
Our program in 7 steps
Hormone therapy
Bio-identical hormones tailored to you
Weight loss (GLP-1)
Medical support for weight loss
Lifestyle advice
Nutrition, movement and stress
Supplements
Targeted support with supplements
Free guide
The Menopause, A Broader View
Discover in plain language what's happening hormonally and which treatment options are available.
Download the guide →
Pricing
Reviews
About Menovia
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Blog
Discover the latest Menopause news and scientific insights
Information and inspiration for women
12 Aug 26
Estradiol gel or patch: what is the difference
Gel and patch are both transdermal forms of estrogen; the difference is in dosing, skin and routine, not in how well the hormone works.
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12 Aug 26
Tinnitus during menopause: is it a menopause symptom?
Tinnitus is not a recognised menopause symptom and the evidence for a direct hormonal cause is weak; discover what else plays a role and when to consult a doctor.
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12 Aug 26
Dry eyes during menopause: causes and relief
Falling hormones affect your tear film. What causes dry eyes in menopause, what actually helps, and why hormone therapy is not a solution here.
Read more
12 Aug 26
Postmenopause: what changes in your body
What changes lastingly in postmenopause for your bones, cardiovascular system, mucous membranes, sleep, skin and weight, and what you can do about it.
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12 Aug 26
Hormone therapy for women with kidney problems
What to watch for with hormone therapy in menopause if you have kidney problems, with the emphasis on a tailored plan shaped by your doctor and nephrologist.
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12 Aug 26
Tingling in arms and legs during menopause
Tingling occurs in some women during menopause, but the hormonal link is weakly supported and many other causes must be ruled out first.
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03 Aug 26
GLP-1 and Menovia: How We Use It in Your Program
At Menovia, BIG-registered doctors use GLP-1 medication in a targeted way alongside bio-identical hormone therapy, with blood testing, DNA testing, and monitoring of muscle and bone mass.
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03 Aug 26
Heart Palpitations in Menopause: Normal or Not?
Heart palpitations in menopause: when they're normal and when blood testing is needed. Practical steps, the thyroid connection, and the Menovia program explained.
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03 Aug 26
Buying Bio-Identical Hormones: Overview and Advice
Buying bio-identical hormones: discover which route is safe in 2026, what a program costs, and what to look for before starting hormone therapy.
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wellbeing
5 min reading
The impact of food
Nutrition plays a crucial role in hormonal balance.
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Nutrition
5 min reading
Stress and hormones
How stress can affect your hormonal balance.
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Stress
5 min reading
Natural supplements
Discover the benefits of natural supplements for women.
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Supplements
5 min reading
Physical activity
Exercise as key to hormonal health.
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Exercise
5 min reading
Self-care and wellbeing
Why self-care is essential to your health
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Self-care
5 min reading
Hormones and sleep
How a good night's sleep affects your hormones.
Read more
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